If you’re feeling overwhelmed today, @dharmawithdanni will be focusing her 6 pm yin class on a #lovingkindness meditation this evening.
Yin is slow and mindful, accessible and safe for most bodies, and a great way to reset yourself in times of overwhelm, anxiety, or uncertainty.
Drop-ins are welcome or pre-register via our website (link in our story).
Class is held in-studio and online (livestream … and a recorded link sent out after class to all registrants).
✨ May we all be filled with lovingkindness.
May we all be safe from inner and outer dangers.
May we all be well in body and mind.
May we all be at ease and happy. ✨
. . . .
#lovingkindness #lovingkindnessmeditation #loveprevails #yogapractice #jackkornfield #yogacommunity